BUllBell Chest Exercises

Chest exercises are great for men & women alike. A strong chest keeps your shoulders aligned and gives you a confident look.

Pick 1-3 exercises and do the recommended number of reps & sets for each.
Warm Up: 25 reps with no weight or light weight (1-3 sets)
Muscle Toning: 15 reps with light to medium weight (3-4 sets)
Muscle Building: 7-10 reps with moderate to heavy weight (3-4 sets)

● BullBell Kneeling Push-up ● BullBell Weighted Push-up ● BullBell Upright Raise ● BullBell Chest Press ● BullBell Chest Fly ● BullBell Chest Fly Press ● BullBell Drag Complex ● BullBell Pushup Complex

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