Mike takes us on his fitness journey where he shares his story about how he almost died when he had a heart attack. He ended up in the hospital for 45 days and in a come for 26 days. He had spent quite a while working on getting some muscle back when covid hit and […]
Know Your Numbers! First of all, let’s make the disclaimer that you should always consult a physician for any new supplement or workout program you choose and of course nothing on this page as medical advice. Now that we have that out of the way let’s talk about what’s possible and what type of testing […]
What supplements should I be taking? We get this question all the time. Spoiler Alert: Here’s a link to our supplement list. The real answer to this question lies within the current state of your blood panel and to get the answers from your blood, you’ll need to get some blood work done. Read more […]